Alternate these two programs for a great workout program!
ARMS & ABS: This video will teach you moves that are easy, sensual, and fun! Developing strong and shapely abdominal muscles is important for maintaining good posture, a healthy back, and an hour-shape figure. Shapely and toned arms are an image of feminine beauty. Strengthen your abs and upper body in a fun and sensual way!
HIPS, BUNS, & THIGHS: This workout was designed to concentrate traditional exercises and belly dance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. In no time at all, you will feel and see dramatic improvements!