“BEST PRODUCT OF THE YEAR” Fit Pregnancy Magazine
Stay in shape and keep your shape… For thousands of years, belly dance has been passed down as a birthing aid for women. In this award-winning program, you will learn authentic movements that will prepare your body for labor and delivery, while helping you feel feminine and sexy!
Research shows that pregnant women who exercise regulary have shorter and less painful labors. This gentle and safe workout is designed specifically to build strength, stamina and muscle tone for expecting mothers. This exercise program has been approved by doctors, nurses, and midwives.
Join NEENA as she takes you though this ancient jouney in a step-by-step prenatal program. This workout is excellent for any skill level, and is great for all three trimesters!