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Indi-Hop™
Neena & Veena's popular groundbreaking Indi-HopTM, which is bhangra (India's hip hop), spiced with their original mix of yoga and martial arts. This cutting-edge workout is guaranteed to make you sweat!
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Bellydance Core Conditioning
Strong core muscles are important for good posture, a healthy back, and the feminine hourglass shape. We've created a total-body workout that strengthens your entire core - abs, lower back, and hips - through bellydance! Bellydance Core Conditioning will give you fast results in a fun and sensual way!
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Fitness for Beginners: Slim Down
Bellydance Fitness for Beginners - Slim Down is a
full-body workout that slims and tones your body
through cardiovascular and strength dance moves.
Fast bellydancing burns calories, while building
cardiovascular endurance. Muscle isolation exercises
tone your hips, buns, thighs and abdominals.
All
these moves interweave bellydance basics. So you’re
beautifying your body while practicing bellydancing’s
charms.
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Discover Bellydance: Basic Dance
This program introduces the fundamental movements of Bellydancing. You will receive the twins’ step-by-step instructions on how to isolate the upper and lower body movements, and learn the basic dance moves that will enable you to perform a choreographed dance routine. 45 minutes.
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Discover Bellydance: Beyond Basic
Dance
This program introduces the intermediate movements of bellydancing. You will receive the twins’ step-by-step instructions on how to isolate the upper and lower body movements, and learn beyond basic moves that will enable you to perform a choreographed energetic dance routine. 45 minutes.
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Discover Bellydance: Mystic Dance
This program introduces the softer and more flowing movements of bellydance. You will learn sensual moves that will enable you to perform a choreographed and mesmerizing dance routine. You will receive the twins’ step-by-step instructions also on how to use a veil. 45 minutes.
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Discover Bellydance
3 Volume Box Set
- Basic Dance
- Beyond Basic Dance
- Mystic Dance
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Fitness for Beginners
Arms, Abs, Hips, Buns & Thighs
Two great 30-minute work-outs on one DVD! Arms & Abs teaches
bellydance movements that target the arms, chest and upper back. Hips,
Buns & Thighs combines bellydance movements with traditional exercise
to target hips, buns and thighs.
Brief performance at the end, plus audio commentary.
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Fitness for Beginners
Basic Moves and Fat Burning
Two great 30-minute work-outs on one DVD! Basic Moves is an overall
body workout, teaching basic bellydance movements with some traditional
exercises. Fat Burning combines bellydance and folkloric steps designed
to give a full-body cardio workout.
Brief performance at the end, plus audio commentary.
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BELLY BABY
Research shows that pregnant women who exercise regularly have shorter and less painful labors. This gentle and safe workout is designed specifically to build strength, stamina, and muscle tone for expecting mothers. This exercise program has been approved by doctors, nurses, and midwives. 40 min
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Bollywood Blast
The twins have taken the hottest moves from their breathtaking Bollywood shows
and created two dance-based workouts that will burn off extra pounds! Bollywood Blast opens with
yoga-inspired stretches, continues with a strengthening series of isometrics based on classical Indian
dances, and blows up with a cardio series containing the latest Bollywood moves.The second DVD is Neena & Veena's popular groundbreaking Indi-HopTM, which is bhangra (India's hip hop), spiced with their original mix of yoga and martial arts. This cutting-edge workout is guaranteed to make you sweat!
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